Phase One
Body Sovereignty
Guided by Not Broken, Just Ignored Book
Your body has been communicating with you your entire life.

In this phase, we explore how you relate to your body, health, energy, symptoms, aging and care. You will begin recognizing where you have learned to normalize discomfort, push through exhaustion or dismiss the messages your body is sending.
We may explore:
- Body awareness and recurring symptoms
- Rest, nourishment and daily care
- Health patterns and self-neglect
- Aging, vitality and body image
- Medical dismissal and self-advocacy
- Rebuilding trust with your body
This phase is not medical treatment, diagnosis or a promise to cure a health condition. It is an opportunity to become a more attentive, informed and compassionate partner to your own body.




